After Cosmetic Surgery: What No One Tells You (But You Really Need to Know)
If you’re getting ready for cosmetic surgery—or you’ve just had one—first of all, congratulations on taking this step for yourself. The recovery journey is a mix of excitement, patience, and learning how to listen to your body in a whole new way.
At 360 Body Beauty in Fort Worth, we’ve supported thousands of post-op clients, and one thing is always true: there are parts of recovery no one really talks about… until you’re living them.
This guide breaks down the essentials so you can feel confident, informed, and supported from day one.
What’s Normal Swelling vs. What Isn’t
Swelling is completely normal after liposuction, tummy tucks, and Brazilian butt lifts. Most clients reach peak swelling between days 3–7.
You can expect:
A tight, full, or heavy feeling in the treated areas
Swelling that shifts during the day (thanks, gravity!)
One side swelling more than the other
Firm or lumpy areas as your body moves fluid through the tissues
What’s not normal:
Sudden, intense swelling on one side
Swelling with redness, heat, or fever
Difficulty breathing
Severe pain that doesn’t improve with medication or rest
If anything feels extreme or concerning, reach out to your surgeon immediately. Your body knows when something isn’t right.
When to Start Lymphatic Drainage
Lymphatic drainage is a key part of the healing process.
Most clients begin within 24–72 hours post-op, depending on their surgeon’s instructions and the type of procedure they had.
Starting early helps:
Reduce swelling faster
Prevent fluid buildup and fibrosis
Improve comfort and mobility
Support smoother, more even healing
At 360 Body Beauty, we customize sessions to your procedure and unique healing response—because every body recovers differently.
How Much Walking You Actually Need
The idea isn’t to “exercise”—it’s to gently keep your body moving.
A good guideline is:
Short, easy walks several times a day
Start with 5–10 minutes
Increase gradually as you gain energy
Avoid fast walking, bouncing, or anything strenuous
Walking improves circulation, supports lymphatic flow, reduces stiffness, and lowers the risk of blood clots. Listen to your body and let it set the pace.
The Role of Fajas & Shapewear in Your Recovery
One thing many clients don’t fully expect is just how important your faja (shapewear) will be in the first weeks after surgery. It’s more than a garment — it’s a key part of your healing process.
Wearing the right faja helps:
Control swelling
Support your new contours
Improve circulation
Prevent fluid buildup
Provide gentle compression for smoother, more even results
Fit matters just as much as the garment itself. Your faja shouldn’t hurt, cut into the skin, or make it hard to breathe. It should feel snug, supportive, and comfortable enough to wear for long periods.
At 360 Body Beauty, we offer a curated collection of high-quality post-op fajas designed specifically for liposuction, tummy tucks, and BBLs. If you need a reliable option—or a backup while yours is being washed—our online store has sizes and styles to support every stage of recovery.
You can explore our post-op shapewear collection here.
Warning Signs You Should Never Ignore
Healing comes with ups and downs, but some symptoms require immediate medical attention:
Fever over 100.4°F
Foul-smelling or unusual drainage from incisions
Sharp, sudden, or worsening pain
Severe redness or heat in the treated area
Rapid swelling or significant asymmetry
Shortness of breath or chest discomfort
If something feels “off,” don’t wait—call your surgeon right away.
You Don’t Have to Navigate Recovery Alone
Post-op healing is a journey, and you deserve expert support every step of the way. At 360 Body Beauty, our goal is to make your recovery smoother, more comfortable, and less overwhelming. Whether you’re dealing with swelling, tightness, or just need reassurance, we’re here with compassionate, professional care.
If you’re preparing for surgery—or already recovering—we’re ready to help you heal beautifully.
Book your post-op lymphatic drainage sessions or reach out with any questions. Your recovery is our priority.
Disclaimer: This content is for informational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Always follow the guidance of your surgeon and consult a licensed medical professional regarding any concerns during your recovery.
